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Training Log Archive: bill_l

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Cycling6 4:51:00 62.5(4:39) 100.58(2:54)582.0
  Cardio1 30:0050.0
  Total7 5:21:00 62.5 100.58632.0

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Saturday Mar 30 #

3 PM

Cardio (AMT) 15:00 [2]
shoes: Lone Peak 3 #2

Cardio (Dreadmill) 15:00 intensity: (10:00 @1) + (5:00 @2)
shoes: Lone Peak 3 #2

Friday Mar 29 #

5 PM

Cycling (Commute) 55:00 [2] 12.6 mi (4:22 / mi)
shoes: Giant TCX 1

Thursday Mar 28 #

7 AM

Cycling (Commute) 25:00 [2] 4.5 mi (5:33 / mi)
shoes: Giant TCX 1

Wednesday Mar 27 #

5 AM

Cycling (Commute) 50:00 [2] 10.7 mi (4:40 / mi)
shoes: Giant TCX 1

4 PM

Cycling (Commute) 56:00 [2] 11.4 mi (4:55 / mi)
shoes: Giant TCX 1

Monday Mar 25 #

5 AM

Cycling (Commute) 50:00 [2] 10.7 mi (4:40 / mi)
shoes: Giant TCX 1

5 PM

Cycling (Commute) 55:00 [2] 12.6 mi (4:22 / mi)
shoes: Giant TCX 1

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