Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Jul 20:

activity # timemileskm+mload
  Run2 56:58 5.57(10:14) 8.97(6:21) 69161.4
  Total2 56:58 5.57(10:14) 8.97(6:21) 69161.4
  [1-5]2 56:24

«»
0:29
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 20 #

8 AM

Run 29:04 intensity: (8 @0) + (2:59 @1) + (7:40 @2) + (14:24 @3) + (1:41 @4) + (2:12 @5) 2.89 mi (10:03 / mi) +36m 9:41 / mi
ahr:134 max:198 shoes: Fate 2 (Red)

I'm not used to the heat.
Long work week with an extra night in Boston courtesy of SWA. Didn't take any workout clothes. No time for a run even if I had.

Sunday Jul 14 #

8 AM

Run 27:54 intensity: (26 @0) + (2:15 @1) + (7:58 @2) + (9:39 @3) + (2:59 @4) + (4:37 @5) 2.68 mi (10:24 / mi) +34m 10:01 / mi
ahr:142 max:223

« Earlier | Later »