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Training Log Archive: bill_l

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Run4 3:02:52 12.67(14:26) 20.39(8:58) 148518.2
  Cycling4 2:58:13 39.43(4:31) 63.45(2:49) 456503.8
  Total8 6:01:05 52.1(6:56) 83.85(4:18) 6041022.0
  [1-5]8 5:50:45

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Saturday Jul 27 #

9 AM

Run 1:27:34 intensity: (7:12 @0) + (11:50 @1) + (22:18 @2) + (23:32 @3) + (10:56 @4) + (11:46 @5) 3.34 mi (26:12 / mi) +50m 25:02 / mi
ahr:133 max:213

Thursday Jul 25 #

7 AM

Run 39:14 intensity: (6:52 @1) + (3:07 @2) + (17:54 @3) + (2:52 @4) + (8:29 @5) 3.58 mi (10:58 / mi) +27m 10:43 / mi
ahr:159 max:224

Wednesday Jul 24 #

9 AM

Cycling 42:38 intensity: (1:12 @0) + (7:19 @1) + (16:03 @2) + (11:07 @3) + (3:32 @4) + (3:25 @5) 9.79 mi (4:21 / mi) +100m 4:13 / mi
ahr:131 max:202

6 PM

Cycling 42:12 intensity: (3:52 @1) + (6:51 @2) + (14:30 @3) + (5:30 @4) + (11:29 @5) 9.85 mi (4:17 / mi) +122m 4:08 / mi
ahr:154 max:224

Tuesday Jul 23 #

8 AM

Run 28:33 intensity: (2:14 @1) + (8:15 @2) + (11:20 @3) + (3:13 @4) + (3:31 @5) 2.98 mi (9:34 / mi) +39m 9:12 / mi
ahr:138 max:191

1 PM

Cycling 46:25 intensity: (1:14 @0) + (8:25 @1) + (9:16 @2) + (12:52 @3) + (6:36 @4) + (8:02 @5) 9.91 mi (4:41 / mi) +112m 4:31 / mi
ahr:141 max:223

6 PM

Cycling 46:58 intensity: (42 @0) + (5:42 @1) + (13:33 @2) + (18:12 @3) + (4:14 @4) + (4:35 @5) 9.88 mi (4:45 / mi) +122m 4:35 / mi
ahr:139 max:224

Sunday Jul 21 #

8 AM

Run 27:31 intensity: (1:02 @1) + (6:38 @2) + (12:35 @3) + (3:39 @4) + (3:37 @5) 2.77 mi (9:56 / mi) +32m 9:35 / mi
ahr:140 max:188 shoes: Fate 2 (Red)

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