Training Log Archive: bill_lIn the 7 days ending Aug 3, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 3, 2019 #
8 AM
Run 1:05:46 [3] 4.22 mi (15:36 / mi) +76m 14:46 / mi
Friday Aug 2, 2019 #
5 AM
Cycling 25:15 [3] 6.48 mi (3:54 / mi) +59m 3:47 / mi
7 AM
Cycling 28:18 [3] 6.39 mi (4:26 / mi) +58m 4:19 / mi
4 PM
Cycling 54:15 [3] 10.44 mi (5:12 / mi) +122m 5:01 / mi
Wednesday Jul 31, 2019 #
4 AM
Run 22:52 [3] 2.65 mi (8:38 / mi)
Tuesday Jul 30, 2019 #
10 AM
Run 45 [3] 0.02 mi (32:37 / mi)
Sunday Jul 28, 2019 #
8 AM
Terrain 2:03:26 [1] 4.74 mi (26:03 / mi) +177m 23:20 / mi
shoes: Lone Peak 3 #2
Rockwoods w Gimli and DC. Lime Kiln + Trail Among. Hot. 6 ticks. Lots of chiggers.