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Training Log Archive: bill_l

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Terrain1 2:03:26 4.74(26:03) 7.63(16:11) 177123.4
  Cycling3 1:47:48 23.3(4:38) 37.5(2:52) 238323.4
  Run3 1:29:23 6.89(12:58) 11.09(8:04) 76268.1
  Total7 5:20:37 34.93(9:11) 56.22(5:42) 491715.0

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Saturday Aug 3 #

8 AM

Run 1:05:46 [3] 4.22 mi (15:36 / mi) +76m 14:46 / mi

Friday Aug 2 #

5 AM

Cycling 25:15 [3] 6.48 mi (3:54 / mi) +59m 3:47 / mi

7 AM

Cycling 28:18 [3] 6.39 mi (4:26 / mi) +58m 4:19 / mi

4 PM

Cycling 54:15 [3] 10.44 mi (5:12 / mi) +122m 5:01 / mi

Wednesday Jul 31 #

4 AM

Run 22:52 [3] 2.65 mi (8:38 / mi)

Tuesday Jul 30 #

10 AM

Run 45 [3] 0.02 mi (32:37 / mi)

Sunday Jul 28 #

8 AM

Terrain 2:03:26 [1] 4.74 mi (26:03 / mi) +177m 23:20 / mi
shoes: Lone Peak 3 #2

Rockwoods w Gimli and DC. Lime Kiln + Trail Among. Hot. 6 ticks. Lots of chiggers.

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