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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Run6 6:22:31 37.05(10:19) 59.63(6:25) 1321147.6
  Total6 6:22:31 37.05(10:19) 59.63(6:25) 1321147.6

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Friday Aug 9 #

9 AM

Run 45:25 [3] 4.86 mi (9:21 / mi) +19m 9:14 / mi

4 PM

Run 41:58 [3] 7.46 mi (5:38 / mi) +6m 5:37 / mi

Thursday Aug 8 #

9 AM

Run 1:29:03 [3] 6.39 mi (13:57 / mi) +17m 13:50 / mi

2 PM

Run 1:26:33 [3] 9.99 mi (8:40 / mi) +88m 8:26 / mi

Wednesday Aug 7 #

9 AM

Run 1:15:26 [3] 3.48 mi (21:39 / mi) +1m 21:37 / mi

Monday Aug 5 #

8 AM

Run 44:06 [3] 4.87 mi (9:03 / mi)

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