Training Log Archive: bill_l

Run 50:03 4.92 mi (10:10 / mi) +104m 9:33 / mi
ahr:133 max:151

Strength 30:00 [1]

Run 39:51 4.07 mi (9:47 / mi) +74m 9:16 / mi
ahr:130 max:150 shoes: Fate 2 (Red)

Cycling 42:21 9.82 mi (4:19 / mi) +97m 4:11 / mi
ahr:112 max:138 shoes: Giant TCX 1

Cycling (Commute) 58:47 12.43 mi (4:44 / mi) +156m 4:33 / mi
ahr:110 max:134 shoes: Giant TCX 1

Strength 35:38
ahr:69 max:87

Run 31:47 3.06 mi (10:23 / mi) +47m 9:55 / mi
ahr:127 max:140 shoes: Fate 2 (Red)

Misc 2:59:10 [0]
ahr:47 max:80

Cycling 46:03 [3] 9.77 mi (4:43 / mi) +90m 4:35 / mi

Cycling 48:11 [3] 9.92 mi (4:52 / mi) +129m 4:40 / mi

Run 38:53 [3] 4.01 mi (9:42 / mi) +84m 9:06 / mi