Training Log Archive: bill_lIn the 7 days ending Sep 7, 2019:
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Friday Sep 6, 2019 #
7 AM
Run 25:41 2.37 mi (10:50 / mi) +31m 10:25 / mi
ahr:127 max:165 shoes: Lone Peak 3 #2
Easy run made less easy due to altitude (Ft Collins). Pretty sure the intensity 4 & 5 were HR strap malfunction. I don't remember trying to kill myself with any sprints.
11 AM
Terrain 55:55 [3] 2.34 mi (23:54 / mi) +150m 19:55 / mi
shoes: Lone Peak 3 #2
With Dale. Tried to get in a hike before we realized we'd didn't have time. Gem Lake trail head.
2 PM
Terrain 1:50:55 [3] 3.49 mi (31:47 / mi) +299m 25:06 / mi
shoes: Giant TCX 1
Went back after lunch and actually did the hike up to Gem Lake. Got poured on coming down.
Monday Sep 2, 2019 #
3 PM
Climbing 10:00 [4]
had planned to go for a ride but Will called and wanted to try out Climb So iLL.
I either did 3 or 4 routes and was pretty well spent afterwards. It's been a long time since I did any climbing and definitely used some dormant muscle groups. The first 2 routes were all about remembering the basics.
All auto-belay. Total empathy for a woman who made it to the top of the route but couldn't bring herself to 'fall off' the wall and descend on the auto-belayer. She was up there for a good 15 minutes until a staff member talked her down via reverse climb. Her second attempt - drop off the wall from 4' up didn't go well either.
I either did 3 or 4 routes and was pretty well spent afterwards. It's been a long time since I did any climbing and definitely used some dormant muscle groups. The first 2 routes were all about remembering the basics.
All auto-belay. Total empathy for a woman who made it to the top of the route but couldn't bring herself to 'fall off' the wall and descend on the auto-belayer. She was up there for a good 15 minutes until a staff member talked her down via reverse climb. Her second attempt - drop off the wall from 4' up didn't go well either.
Sunday Sep 1, 2019 #
12 PM
Cycling 1:09:47 18.3 mi (3:49 / mi) +77m 3:46 / mi
ahr:126 max:152 shoes: Giant TCX 1
Grants