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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 14:

activity # timemileskm+mload
  Cycling5 4:46:00 60.26(4:45) 96.99(2:57) 559523.5
  Total5 4:46:00 60.26(4:45) 96.99(2:57) 559523.5
  [1-5]5 4:40:55

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Saturday Sep 14 #

8 AM

Cycling 1:17:53 intensity: (29 @0) + (19:12 @1) + (51:49 @2) + (5:56 @3) + (5 @4) + (22 @5) 19.66 mi (3:58 / mi) +108m 3:54 / mi
ahr:120 max:214

Thursday Sep 12 #

4 AM

Cycling (Commute) 40:41 intensity: (1:01 @0) + (15:49 @1) + (18:37 @2) + (5:08 @3) + (6 @4) 9.56 mi (4:15 / mi) +69m 4:10 / mi
ahr:117 max:146 shoes: Giant TCX 1

6 PM

Cycling 56:39 intensity: (1:14 @0) + (21:49 @1) + (23:03 @2) + (8:38 @3) + (1:55 @4) 11.38 mi (4:59 / mi) +149m 4:47 / mi
ahr:118 max:153

Wednesday Sep 11 #

5 AM

Cycling (Commute) 50:55 intensity: (1:09 @0) + (22:16 @1) + (13:57 @2) + (13:27 @3) + (6 @4) 9.66 mi (5:16 / mi) +103m 5:06 / mi
ahr:118 max:147 shoes: Giant TCX 1

5 PM

Cycling (Commute) 59:52 intensity: (1:12 @0) + (20:04 @1) + (19:58 @2) + (15:11 @3) + (3:18 @4) + (9 @5) 10.01 mi (5:59 / mi) +130m 5:45 / mi
ahr:121 max:158 shoes: Giant TCX 1

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