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Training Log Archive: bill_l

In the 7 days ending Nov 9:

activity # timemileskm+mload
  Run4 3:18:59 14.26(13:57) 22.95(8:40) 134618.2
  Total4 3:18:59 14.26(13:57) 22.95(8:40) 134618.2
  [1-5]4 3:17:59

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Saturday Nov 9 #

1 PM

Run 34:45 intensity: (6 @0) + (4:10 @1) + (10:17 @2) + (8:49 @3) + (2:53 @4) + (8:30 @5) 3.38 mi (10:17 / mi) +50m 9:50 / mi
ahr:138 max:173

Friday Nov 8 #

9 AM

Run 1:19:31 intensity: (5 @0) + (52 @1) + (1:42 @2) + (58:33 @3) + (4:03 @4) + (14:16 @5) 3.4 mi (23:25 / mi) +21m 22:59 / mi
ahr:153 max:200

Wednesday Nov 6 #

3 PM

Run 40:31 intensity: (17 @0) + (53 @1) + (7:08 @2) + (20:04 @3) + (8:59 @4) + (3:10 @5) 4.14 mi (9:47 / mi) +8m 9:44 / mi
ahr:140 max:185

Sunday Nov 3 #

12 PM

Run 44:12 intensity: (32 @0) + (11:51 @1) + (3:49 @2) + (18:31 @3) + (4:05 @4) + (5:24 @5) 3.35 mi (13:11 / mi) +55m 12:33 / mi
ahr:131 max:181

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