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Training Log Archive: bill_l

In the 7 days ending Jan 18:

activity # timemileskm+mload
  Run3 2:51:18 12.91(13:16) 20.77(8:15) 147469.2
  Total3 2:51:18 12.91(13:16) 20.77(8:15) 147469.2
  [1-5]3 2:50:47

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SuMoTuWeThFrSa

Saturday Jan 18 #

1 PM

Run 46:40 intensity: (11 @0) + (41 @1) + (11:50 @2) + (22:14 @3) + (2:44 @4) + (9:00 @5) 4.96 mi (9:24 / mi) +102m 8:51 / mi
ahr:142 max:215

Monday Jan 13 #

11 AM

Run 54:41 intensity: (1:26 @1) + (12:31 @2) + (36:19 @3) + (3:33 @4) + (52 @5) 3.85 mi (14:12 / mi) +15m 14:02 / mi
ahr:134 max:171

Oceanside, CA

Sunday Jan 12 #

11 AM

Run 1:09:57 intensity: (20 @0) + (7:42 @1) + (25:12 @2) + (36:43 @3) 4.09 mi (17:05 / mi) +31m 16:42 / mi
ahr:123 max:143

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