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Training Log Archive: bill_l

In the 7 days ending Jan 25:

activity # timemileskm+mload
  Run1 47:15 4.21(11:13) 6.78(6:58) 86111.9
  Total1 47:15 4.21(11:13) 6.78(6:58) 86111.9

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Monday Jan 20 #

10 AM

Run 47:15 intensity: (8:48 @1) + (12:13 @2) + (26:14 @3) 4.21 mi (11:13 / mi) +86m 10:33 / mi
ahr:128 max:144

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