In the 7 days ending Feb 1, 2020:
Run 37:54 intensity: (14 @0) + (1:14 @1) + (12:07 @2) + (12:55 @3) + (6:48 @4) + (4:36 @5) 4.13 mi (9:11 / mi) +290m 7:32 / mi ahr:140 max:198
Run 34:49 intensity: (5 @0) + (1:48 @1) + (6:29 @2) + (26:00 @3) + (19 @4) + (8 @5) 3.83 mi (9:05 / mi) +14m 8:59 / mi ahr:134 max:182
Run 35:30 [3] 3.23 mi (11:00 / mi) +9m 10:54 / mi
Run 28:27 intensity: (5 @0) + (1:01 @1) + (2:59 @2) + (18:18 @3) + (5:18 @4) + (46 @5) 3.26 mi (8:43 / mi) +62m 8:14 / mi ahr:140 max:180
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