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Training Log Archive: bill_l

In the 7 days ending Feb 1:

activity # timemileskm+mload
  Run4 2:16:40 14.45(9:27) 23.26(5:53) 375402.5
  Total4 2:16:40 14.45(9:27) 23.26(5:53) 375402.5
  [1-5]4 2:16:16

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SuMoTuWeThFrSa

Saturday Feb 1 #

1 PM

Run 37:54 intensity: (14 @0) + (1:14 @1) + (12:07 @2) + (12:55 @3) + (6:48 @4) + (4:36 @5) 4.13 mi (9:11 / mi) +290m 7:32 / mi
ahr:140 max:198

Wednesday Jan 29 #

6 AM

Run 34:49 intensity: (5 @0) + (1:48 @1) + (6:29 @2) + (26:00 @3) + (19 @4) + (8 @5) 3.83 mi (9:05 / mi) +14m 8:59 / mi
ahr:134 max:182

Tuesday Jan 28 #

8 AM

Run 35:30 [3] 3.23 mi (11:00 / mi) +9m 10:54 / mi

Sunday Jan 26 #

9 AM

Run 28:27 intensity: (5 @0) + (1:01 @1) + (2:59 @2) + (18:18 @3) + (5:18 @4) + (46 @5) 3.26 mi (8:43 / mi) +62m 8:14 / mi
ahr:140 max:180

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