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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 8, 2020:

activity # timemileskm+mload
  Run3 3:11:40 13.11(14:37) 21.1(9:05) 396273.3
  Total3 3:11:40 13.11(14:37) 21.1(9:05) 396273.3
  [1-5]3 2:29:54

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SuMoTuWeThFrSa

Saturday Feb 8, 2020 #

4 PM

Run 34:40 intensity: (6 @0) + (3:13 @1) + (14:24 @2) + (10:22 @3) + (1:05 @4) + (5:30 @5) 3.45 mi (10:03 / mi) +65m 9:30 / mi
ahr:136 max:194

Friday Feb 7, 2020 #

10 AM

Run 27:38 intensity: (14 @1) + (12:16 @2) + (7:25 @3) + (1:04 @4) + (6:39 @5) 2.97 mi (9:18 / mi) +49m 8:51 / mi
ahr:141 max:185

Sunday Feb 2, 2020 #

9 AM

Run 2:09:22 intensity: (41:40 @0) + (1:21:39 @1) + (6:02 @2) + (1 @3) 6.69 mi (19:19 / mi) +282m 17:05 / mi
ahr:95 max:128

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