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Training Log Archive: bill_l

In the 7 days ending May 16, 2020:

activity # timemileskm+mload
  Run5 3:52:40 17.46(13:20) 28.09(8:17) 306506.1
  Total5 3:52:40 17.46(13:20) 28.09(8:17) 306506.1
  [1-5]5 3:33:11

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SuMoTuWeThFrSa

Saturday May 16, 2020 #

12 PM

Run 40:19 intensity: (9 @0) + (1:47 @1) + (13:11 @2) + (23:35 @3) + (1:37 @4) 4.1 mi (9:50 / mi) +84m 9:14 / mi
ahr:133 max:152

Friday May 15, 2020 #

6 AM

Run 1:11:56 intensity: (3:39 @0) + (46 @1) + (10:51 @2) + (52:07 @3) + (3:59 @4) + (34 @5) 3.23 mi (22:15 / mi) +61m 21:02 / mi
ahr:125 max:167

Thursday May 14, 2020 #

6 AM

Run 33:01 intensity: (4:41 @1) + (21:12 @2) + (7:08 @3) 3.22 mi (10:15 / mi) +50m 9:47 / mi
ahr:125 max:140

Tuesday May 12, 2020 #

6 AM

Run 30:44 intensity: (1:15 @1) + (19:29 @2) + (9:41 @3) + (19 @4) 3.24 mi (9:30 / mi) +60m 8:59 / mi
ahr:129 max:150

4 PM

Run 56:40 intensity: (15:41 @0) + (21:07 @1) + (17:59 @2) + (57 @3) + (29 @4) + (27 @5) 3.66 mi (15:28 / mi) +51m 14:50 / mi
ahr:105 max:168

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