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Training Log Archive: bill_l

In the 7 days ending Sep 19, 2020:

activity # timemileskm+mload
  Cycling3 6:44:55 87.34(4:38) 140.56(2:53) 537880.8
  Strength2 1:03:108.3
  Total5 7:48:05 87.34 140.56 537889.1
  [1-5]5 6:39:31

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SuMoTuWeThFrSa

Saturday Sep 19, 2020 #

9 AM

Cycling 2:50:55 intensity: (11:11 @0) + (56:23 @1) + (55:06 @2) + (37:19 @3) + (8:02 @4) + (2:54 @5) 34.32 mi (4:59 / mi) +147m 4:55 / mi
ahr:118 max:185 shoes: Giant TCX 1

Friday Sep 18, 2020 #

6 AM

Strength 33:15 intensity: (29:01 @0) + (3:46 @1) + (28 @3)
ahr:77 max:107

Tuesday Sep 15, 2020 #

6 AM

Cycling 1:14:55 intensity: (1:31 @0) + (31:32 @1) + (38:54 @2) + (2:58 @3) 17.72 mi (4:14 / mi) +86m 4:10 / mi
ahr:114 max:145 shoes: Giant TCX 1

Fall is in the air. Fortunately I did not fall off my bike. Grants trail to the old end point.

Suunto said I'd have a 70 hour recovery from the ride on Sunday. The legs were def feeling it on the way back.

Monday Sep 14, 2020 #

6 AM

Strength 29:55 intensity: (26:51 @0) + (3:03 @1) + (1 @3)
ahr:77 max:105

Sunday Sep 13, 2020 #

9 AM

Cycling 2:39:05 intensity: (9:54 @1) + (45:32 @2) + (1:18:40 @3) + (24:29 @4) + (30 @5) 35.3 mi (4:30 / mi) +305m 4:23 / mi
ahr:135 max:159 shoes: Giant TCX 1

Grants, Broadway, Washington, Jefferson, Chouteau, FP... with a stop at Vincent van donut.

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