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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 26:

activity # timemileskm+mload
  Cycling3 6:15:54 65.2(5:46) 104.93(3:35) 388887.5
  Total3 6:15:54 65.2(5:46) 104.93(3:35) 388887.5
  [1-5]3 6:12:46

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SuMoTuWeThFrSa

Friday Sep 25 #

5 AM

Cycling 2:11:26 intensity: (1:14 @0) + (15:43 @1) + (43:27 @2) + (1:11:02 @3) 21.29 mi (6:10 / mi) +127m 6:04 / mi
ahr:124 max:145

61f
Shorts, ls top, vest.

Thick fog at grants farm.
Close encounter with a deer, require evasive maneuvering.

Tuesday Sep 22 #

6 AM

Cycling 1:30:03 intensity: (10:06 @1) + (50:15 @2) + (29:42 @3) 21.27 mi (4:14 / mi) +115m 4:10 / mi
ahr:126 max:145 shoes: Giant TCX 1

56f. Tights and ls top. Buff. A little over dressed it not bad.

Sunday Sep 20 #

6 AM

Cycling 2:34:25 intensity: (1:54 @0) + (17:34 @1) + (50:36 @2) + (1:24:08 @3) + (13 @4) 22.64 mi (6:49 / mi) +145m 6:41 / mi
ahr:122 max:148 shoes: Giant TCX 1

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