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Training Log Archive: bill_l

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Cycling4 7:56:41 107.29(4:27) 172.67(2:46) 7791077.8
  Total4 7:56:41 107.29(4:27) 172.67(2:46) 7791077.8
  [1-5]4 7:55:16

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Saturday Oct 3 #

7 AM

Cycling 2:31:05 intensity: (14:43 @1) + (1:25:14 @2) + (46:40 @3) + (4:28 @4) 34.8 mi (4:20 / mi) +303m 4:14 / mi
ahr:127 max:151 shoes: Giant TCX 1

Grants Broadway Chouteau (vin van doughnut) FP Wydown Bellevue

Lemon lavender!! Stopped in FP to enjoy half of my prize.
FP trail was quite busy.

Awkward fall trying to get bike up and over a 90 degree curb. Tweaked right wrist. See how parts feel tomorrow.

48f. Overcast. Humid. Ls top x 2. Tights. Vest. Heavier wool socks. Buff. Little bit warm but ok.

Friday Oct 2 #

5 AM

Cycling 1:27:01 intensity: (9:34 @1) + (57:21 @2) + (20:06 @3) 21.53 mi (4:03 / mi) +126m 3:58 / mi
ahr:106 max:143 shoes: Giant TCX 1

42F

ls top, ls top, vest, tights, buff. Toes were cold.

Two close encounters with deer. One close encounter with a pickup truck. Trail/road crossing that I've never seen a car at.

Must have bumped the start button, cuz I captured an extra hour+ of data.

Wednesday Sep 30 #

5 AM

Cycling 2:20:15 intensity: (36 @0) + (17:51 @1) + (49:01 @2) + (1:07:25 @3) + (4:27 @4) + (55 @5) 29.66 mi (4:44 / mi) +234m 4:37 / mi
ahr:128 max:199 shoes: Giant TCX 1

Grants plus a loop through WG. Stout breeze on the return.

57f. Ls top, ss Jersey, vest, shorts. Perfect.

Monday Sep 28 #

6 AM

Cycling 1:38:20 intensity: (49 @0) + (18:41 @1) + (46:04 @2) + (32:16 @3) + (30 @4) 21.3 mi (4:37 / mi) +116m 4:32 / mi
ahr:122 max:146 shoes: Giant TCX 1

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