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Training Log Archive: bill_l

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Cycling3 5:18:13 74.96(4:15) 120.64(2:38) 507649.5
  Run1 26:08 2.46(10:37) 3.96(6:36) 2264.5
  Total4 5:44:21 77.42(4:27) 124.6(2:46) 529714.0
  [1-5]4 5:39:46
averages - weight:175lbs

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Friday Oct 9 #

5 AM

Cycling 1:57:30 intensity: (2:34 @0) + (24:18 @1) + (1:21:59 @2) + (7:07 @3) + (1:32 @4) 28.11 mi (4:11 / mi) +204m 4:05 / mi
ahr:120 max:151 shoes: Giant TCX 1

Wednesday Oct 7 #

5 AM

Cycling 2:07:32 intensity: (1:22 @0) + (21:01 @1) + (1:05:20 @2) + (39:28 @3) + (21 @4) 28.16 mi (4:32 / mi) +212m 4:26 / mi
ahr:124 max:147 shoes: Giant TCX 1

striking temp differentials along grants trail. Generally warm but pockets of much colder air, and some fog.

61f. ls top, ss top, shorts, buff

Tuesday Oct 6 #

2 PM

Run 26:08 intensity: (4:23 @1) + (6:47 @2) + (13:18 @3) + (1:40 @4) 2.46 mi (10:37 / mi) +22m 10:20 / mi
ahr:134 max:171 shoes: Altra oly dark green

Monday Oct 5 #

2 PM

Cycling 1:13:11 intensity: (39 @0) + (7:29 @1) + (43:48 @2) + (19:01 @3) + (1:03 @4) + (1:11 @5) 18.69 mi (3:55 / mi) +91m 3:51 / mi
ahr:127 max:188 weight:175lbs shoes: Giant TCX 1

Took advantage of a break in zoom meetings to get some sunshine.

Grants. Trail is closed just past the wetlands board walk. Supposed to reopen by Saturday.

A deer, a snake, and lots of gnats.

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