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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Oct 17:

activity # timemileskm+mload
  Cycling3 3:05:01 43.36(4:16) 69.79(2:39) 381340.2
  Run1 38:32 3.32(11:36) 5.34(7:13) 5392.9
  Total4 3:43:33 46.68(4:47) 75.13(2:59) 434433.1
  [1-5]4 3:38:45

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Saturday Oct 17 #

9 AM

Cycling 1:41:42 intensity: (39 @0) + (22:12 @1) + (56:58 @2) + (16:11 @3) + (3:11 @4) + (2:31 @5) 24.75 mi (4:07 / mi) +176m 4:01 / mi
ahr:124 max:195 shoes: Giant TCX 1

Friday Oct 16 #

6 AM

Cycling 35:58 intensity: (37 @0) + (10:37 @1) + (18:38 @2) + (5:32 @3) + (34 @4) 8.35 mi (4:18 / mi) +69m 4:12 / mi
ahr:120 max:152 shoes: Giant TCX 1

cold morning. frost. dressed ok but hands got really cold. cut ride short.

Tuesday Oct 13 #

8 AM

Cycling 47:21 intensity: (3:13 @0) + (26:22 @1) + (16:51 @2) + (25 @3) + (22 @4) + (8 @5) 10.27 mi (4:37 / mi) +136m 4:26 / mi
ahr:110 max:163

Sunday Oct 11 #

3 PM

Run 38:32 intensity: (19 @0) + (5:48 @1) + (14:15 @2) + (15:21 @3) + (1:31 @4) + (1:18 @5) 3.32 mi (11:36 / mi) +53m 11:04 / mi
ahr:129 max:174 shoes: Fate lime

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