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Training Log Archive: bill_l

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Cycling2 4:27:18 56.17(4:46) 90.4(2:57) 435467.7
  Total2 4:27:18 56.17(4:46) 90.4(2:57) 435467.7
  [1-5]2 4:20:46

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Wednesday Nov 11 #

10 AM

Cycling 3:02:08 intensity: (6:01 @0) + (46:49 @1) + (1:38:45 @2) + (25:00 @3) + (5:33 @4) 34.9 mi (5:13 / mi) +320m 5:04 / mi
ahr:122 max:155 shoes: Giant TCX 1

Beautiful day!!

Then I flatted on Broadway. Nail skewered the tire like a sausage.
Changed it ok, but my old emergency hand pump maybe got the tire to 25 psi???
There are no bike shops in that part of town.
Made it to CIC via Lemp, Pestalozi, and Tower Grove. Used the pump there. Man, what a difference riding on 100 psi vs 25!

Monday Nov 9 #

6 AM

Cycling 1:25:10 intensity: (31 @0) + (45:07 @1) + (37:44 @2) + (1:37 @3) + (11 @4) 21.27 mi (4:00 / mi) +115m 3:56 / mi
ahr:114 max:149 shoes: Giant TCX 1

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