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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Cycling2 2:52:53 43.72(3:57) 70.35(2:27) 247391.9
  Total2 2:52:53 43.72(3:57) 70.35(2:27) 247391.9
  [1-5]2 2:51:58

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Saturday Nov 21 #

8 AM

Cycling 1:26:11 intensity: (19 @0) + (7:31 @1) + (22:32 @2) + (45:55 @3) + (9:00 @4) + (54 @5) 22.43 mi (3:51 / mi) +131m 3:46 / mi
ahr:133 max:178

Friday Nov 20 #

1 PM

Cycling 1:26:42 intensity: (36 @0) + (24:34 @1) + (49:53 @2) + (9:51 @3) + (1:48 @4) 21.29 mi (4:04 / mi) +116m 4:00 / mi
ahr:121 max:156

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