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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Feb 25:

activity # timemileskm+mload
  Orienteering1 8:10:31 26.81(18:18) 43.15(11:22) 8641165.0
  Terrain1 4:19:15 12.76(20:19) 20.53(12:37) 722238.0
  Cycling3 2:32:19 46.01(3:19) 74.04(2:03) 311123.5
  Run1 39:23 3.94(10:00) 6.33(6:13) 5162.0
  Total6 15:41:28 89.51(10:31) 144.05(6:32) 19471588.4
  [1-5]6 13:51:01

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Saturday Feb 25 #

Event: Tame the Dragon 8hr ROGAINE
 
8 AM

Orienteering race 8:10:31 intensity: (2:03 @0) + (27:02 @1) + (4:28:22 @2) + (2:53:32 @3) + (17:04 @4) + (2:28 @5) 43.15 km (11:22 / km) +864m 10:20 / km
ahr:122 max:169 shoes: Lone Peak High Top

Thursday Feb 23 #

3 PM

Cycling 40:29 intensity: (4:32 @0) + (35:28 @1) + (29 @2) 17.43 km (2:19 / km) +128m 2:14 / km
ahr:96 max:120 shoes: TacX NEO SmartBike

Wednesday Feb 22 #

4 PM

Cycling 12:07 intensity: (2:24 @0) + (9:26 @1) + (17 @2) 3.35 mi (3:37 / mi) +23m 3:32 / mi
ahr:100 max:117

Cycling 37:53 intensity: (41 @0) + (13:00 @1) + (24:10 @2) + (2 @3) 13.59 mi (2:47 / mi) +60m 2:45 / mi
ahr:115 max:133

Tuesday Feb 21 #

10 AM

Run 39:23 intensity: (4:34 @0) + (9:35 @1) + (24:04 @2) + (44 @3) + (7 @4) + (19 @5) 6.33 km (6:13 / km) +51m 5:59 / km
ahr:115 max:163

Monday Feb 20 #

5 PM

Cycling (Active Recovery) 1:01:50 intensity: (46:10 @0) + (15:40 @1) 29.34 km (2:06 / km) +100m 2:04 / km
ahr:87 max:99 shoes: TacX NEO SmartBike

Sunday Feb 19 #

9 AM

Terrain 4:19:15 intensity: (50:03 @0) + (3:01:51 @1) + (25:56 @2) + (1:25 @3) 20.53 km (12:37 / km) +722m 10:44 / km
ahr:99 max:140

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