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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Mar 18, 2023:

activity # timemileskm+mload
  Terrain1 3:28:30 9.52(21:53) 15.33(13:36) 484203.7
  Cycling2 2:34:41 48.22(3:12) 77.61(2:00) 490372.5
  Run2 1:24:02 8.45(9:57) 13.6(6:11) 51228.6
  Total5 7:27:13 66.2(6:45) 106.54(4:12) 1025804.7
  [1-5]5 6:35:05

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SuMoTuWeThFrSa

Saturday Mar 18, 2023 #

9 AM

Run 58:55 intensity: (13 @0) + (4:18 @1) + (10:16 @2) + (40:00 @3) + (4:08 @4) 9.56 km (6:10 / km) +7m 6:08 / km
ahr:123 max:149

Tuesday Mar 14, 2023 #

11 AM

Run 25:07 intensity: (19 @0) + (2:59 @1) + (3:47 @2) + (15:28 @3) + (2:34 @4) 4.04 km (6:13 / km) +44m 5:54 / km
ahr:122 max:142 shoes: Fate 5 blue

Broken run. Made it home, though. Just.

34F. Cloudy. Wind.

Running tights. UA ColdGear top. Wind shirt. I felt a bit overdressed. Except when heading straight into the wind.

Monday Mar 13, 2023 #

9 AM

Terrain 3:28:30 intensity: (46:33 @0) + (2:03:37 @1) + (34:56 @2) + (3:24 @3) 15.33 km (13:36 / km) +484m 11:45 / km
ahr:93 max:131

4 PM

Cycling warm up/down 5:02 intensity: (2:11 @0) + (2:51 @1) 1.01 mi (4:59 / mi)
ahr:83 max:96 shoes: TacX NEO SmartBike

Cycling 1:24:10 intensity: (19 @1) + (21:04 @2) + (48:48 @3) + (13:59 @4) 26.45 mi (3:11 / mi) +335m 3:04 / mi
ahr:126 max:149 shoes: TacX NEO SmartBike

Sunday Mar 12, 2023 #

5 PM

Cycling 9:08 intensity: (2:52 @0) + (6:16 @1) 2.56 mi (3:34 / mi)
ahr:86 max:93 shoes: TacX NEO SmartBike

Cycling 56:21 intensity: (2:05 @1) + (46:19 @2) + (7:57 @3) 18.21 mi (3:06 / mi) +155m 3:01 / mi
ahr:114 max:126 shoes: TacX NEO SmartBike

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