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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Oct 7, 2023:

activity # timemileskm+mload
  Cycling2 3:12:45 34.04(5:40) 54.78(3:31) 284133.4
  Cardio1 1:06:52111.7
  Total3 4:19:37 34.04 54.78 284245.1
  [1-5]3 2:59:21

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Friday Oct 6, 2023 #

10 AM

Cardio 1:06:52 intensity: (10:47 @0) + (19:31 @1) + (17:32 @2) + (19:02 @3)
ahr:104 max:132 shoes: Lone Peak 6

Treadmill at 10 and 15%. 35 minutes.
ATM 15 minutes
Weights for 15 min

Monday Oct 2, 2023 #

11 AM

Cycling 1:27:45 intensity: (45:54 @0) + (38:05 @1) + (2:07 @2) + (1:10 @3) + (29 @4) 23.26 km (3:46 / km) +134m 3:40 / km
ahr:85 max:138

Sunday Oct 1, 2023 #

1 PM

Cycling 1:45:00 intensity: (23:35 @0) + (1:17:59 @1) + (2:37 @2) + (49 @3) 31.52 km (3:20 / km) +150m 3:15 / km
ahr:88 max:128

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