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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending May 25:

activity # timemileskm+mload
  Terrain1 2:36:28 6.74(23:13) 10.85(14:25) 403153.3
  Run3 1:55:25 11.9(9:42) 19.15(6:02) 190311.3
  Cycling1 1:00:01 19.5(3:05) 31.38(1:55) 4043152.1
  Total5 5:31:54 38.14(8:42) 61.38(5:24) 4636616.7
  [1-5]5 4:59:17

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Saturday May 25 #

10 AM

Terrain 2:36:28 intensity: (30:32 @0) + (1:38:37 @1) + (27:19 @2) 10.85 km (14:25 / km) +403m 12:10 / km
ahr:92 max:119 shoes: AWX Lone Peak

Friday May 24 #

Note
(rest day)

Good recovery last night but body still feels like I did a long race a day or two ago.

Thursday May 23 #

8 AM

Run 23:00 intensity: (14 @0) + (1:59 @1) + (16:52 @2) + (3:55 @3) 3.79 km (6:04 / km) +22m 5:54 / km
ahr:113 max:128 shoes: Hoka Skyward

No gas in the tank, dead legs. Hope that turns around in the next few days.

Wednesday May 22 #

3 PM

Run 56:45 intensity: (5 @0) + (27 @1) + (5:52 @2) + (44:02 @3) + (6:19 @4) 9.24 km (6:08 / km) +110m 5:48 / km
ahr:127 max:152 shoes: Hoka Skyward

Tuesday May 21 #

8 AM

Cycling 1:00:01 intensity: (1:41 @0) + (3:53 @1) + (15:47 @2) + (38:02 @3) + (38 @4) 31.38 km (1:55 / km) +4043m 1:10 / km
ahr:121 max:137 shoes: TacX NEO SmartBike

Monday May 20 #

11 AM

Run 35:40 intensity: (5 @0) + (36 @1) + (11:20 @2) + (23:33 @3) + (6 @4) 6.12 km (5:50 / km) +58m 5:34 / km
ahr:122 max:136 shoes: Hoka Skyward

Sunday May 19 #

Note
(rest day)

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