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Training Log Archive: bill_l

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Misc6 64:00:002040.0
  Total6 64:00:002040.0
  [1-5]6 34:00:00

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Saturday Jun 8 #

8 AM

Misc 15:00:00 intensity: (10:00:00 @0) + (5:00:00 @1)
shoes: RocLite 405 #2

Fair - reset, open 12 - 9pm, clean up

Friday Jun 7 #

7 AM

Misc 16:00:00 intensity: (9:00:00 @0) + (7:00:00 @1)
shoes: RocLite 405 #2

a long day. Fair opened at 6pm. big crowd.

Thursday Jun 6 #

8 AM

Misc 12:00:00 intensity: (6:00:00 @0) + (6:00:00 @1)
shoes: RocLite 405 #2

Site Prep - Webster Arts Fair

Wednesday Jun 5 #

7 AM

Misc 10:00:00 intensity: (5:00:00 @0) + (5:00:00 @1)
shoes: RocLite 405 #2

Site Prep - Webster Arts Fair

Tuesday Jun 4 #

7 AM

Misc 6:00:00 [1]
shoes: RocLite 405 #2

Site Prep - Webster Arts Fair

Monday Jun 3 #

7 AM

Misc 5:00:00 [1]
shoes: RocLite 405 #2

Site layout - Webster Arts Fair
Achilles was sore at first, but loosened up.
RICE'd for a few hours in the evening.

Sunday Jun 2 #

Note
(injured) (rest day)

Post-50K day 1; discoloration right medial Achilles. wore compression socks last night. Looks like a diet of RICE for today.

Achilles aside, quads are a bit tight, and it takes a few steps to get moving again, but otherwise I feel pretty good.

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