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Training Log Archive: bill_l

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Misc3 13:21:36244.5
  Cardio3 2:33:46254.4
  Walking2 1:05:56 15.04(4:23) 24.21(2:43) 1759.3
  Cycling1 1:03:04 18.29(3:27) 29.43(2:09) 4889.3
  Run1 32:23 3.11(10:24) 5.01(6:28) 2362.7
  Total8 18:36:45 36.45 58.66 88710.3
  [1-5]7 8:54:08

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Saturday Jun 15 #

9 AM

Cycling 1:03:04 intensity: (3:18 @0) + (30:13 @1) + (29:33 @2) 29.43 km (2:09 / km) +48m 2:08 / km
ahr:101 max:119 shoes: TacX NEO SmartBike

Walking 35:00 [1] 21.0 km (1:40 / km)

Ultralegs + some core and upper body
5 PM

Walking (Power walk) 30:56 intensity: (6:52 @0) + (23:52 @1) + (12 @2) 1.99 mi (15:31 / mi) +17m 15:07 / mi
ahr:88 max:104 shoes: Torin 6 white

Friday Jun 14 #

7 AM

Run 32:23 intensity: (2:11 @0) + (2:53 @1) + (22:12 @2) + (5:01 @3) + (6 @4) 5.01 km (6:28 / km) +23m 6:19 / km
ahr:110 max:136 shoes: Hoka Skyward

Test run. Achilles was tight and mildly sore for first part of run. Stopped twice to bend the heel tab away from my ankle, it was lightly pressing on the sore spot during push off.

Thursday Jun 13 #

9 AM

Cardio (elliptical) 49:10 intensity: (1:45 @0) + (4:48 @1) + (42:37 @2)
ahr:109 max:118 shoes: Torin 6 white

Wednesday Jun 12 #

10 AM

Cardio (elliptical) 1:02:11 intensity: (1:32 @0) + (5:27 @1) + (48:51 @2) + (6:21 @3)
ahr:111 max:123 shoes: Torin 6 white

Misc 21:36 intensity: (17:11 @0) + (4:20 @1) + (5 @2)
ahr:80 max:109

Tuesday Jun 11 #

10 AM

Cardio (elliptical) 42:25 intensity: (9:48 @0) + (23:02 @1) + (9:35 @2)
ahr:94 max:109 shoes: Torin 6 white

easy spin on the elliptical to test the achilles. It's still a little sore, but much improved.

Monday Jun 10 #

8 AM

Misc 2:00:00 [0]
shoes: RocLite 405 #2

grounds cleanup

Sunday Jun 9 #

9 AM

Misc 11:00:00 intensity: (7:00:00 @0) + (4:00:00 @1)
shoes: RocLite 405 #2

Fair - reset, open 12 - 4, tear down

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