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Training Log Archive: Palzer

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  Downhill Skiing1 4:00:00
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total2 4:40:00 4.0 6.44

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Monday Feb 12, 2007 #

Running tempo 40:00 [2] 4.0 mi (10:00 / mi)

Greenlake 4 mile loop with Diane. Slow pace. Felt good.

Sunday Feb 11, 2007 #

Downhill Skiing 4:00:00 [2]

First time on skis in a year. Three inches of wet new...after a few runs picked back up the feel of it. Had a few good turns and did some steep runs down Nose Dive and Parachute. Plan on skiing more often.

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