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Training Log Archive: WileyKyO-T

In the 1 days ending Sep 10, 2008:

activity # timemileskm+ft
  Trail Running1 53:03 3.54(14:59) 5.7(9:19)
  Total1 53:03 3.54(14:59) 5.7(9:19)

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Wednesday Sep 10, 2008 #

Trail Running 53:03 [3] 3.54 mi (14:59 / mi)
ahr:150 max:182 shoes: New Balance 473 pair 2

Two practice courses, had to come in early on second one

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