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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Mar 27, 2015:

activity # timemileskm+ft
  Orienteering2 1:16:11 6.96(10:57) 11.2(6:48) 295
  Total2 1:16:11 6.96(10:57) 11.2(6:48) 295

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Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
11 AM

Orienteering 47:00 [2] 3.48 mi (13:30 / mi)
ahr:146 max:165 shoes: New Balance 610 v3

Some fun in the model course area--basically ran a course but re-ran a couple of the legs where I wanted to compare different route choices.
4 PM

Orienteering race 29:11 [4] 3.48 mi (8:23 / mi) +295ft 7:46 / mi
ahr:165 max:186 shoes: New Balance 610 v3

3.4km straight line sprint course at Morehead State University. Not a great race mostly due to a wrong turn on one leg, but even so a few of my other controls were sloppy and I only learned halfway in how vital the clue sheet descriptions were when I stared down at a control from high above.

Sprint - 11 M-20 12 M-21 - Splits

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