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Training Log Archive: WileyKyO-T

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  Biking2 35:37 7.0(11.8/h) 11.27(19.0/h)
  Total2 35:37 7.0(5:05) 11.27(3:10)
averages - sleep:6.9 rhr:47

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Mo

Monday Jan 22, 2018 #

10 AM

Biking 18:15 [2] 3.53 mi (11.6 mph)
ahr:120 max:134 rhr:47 slept:6.9

Easy bike ride to the Marguerite shuttle spot.
6 PM

Biking 17:22 [3] 3.47 mi (12.0 mph)
ahr:138 max:153 rhr:47

Bike ride back--unusually, a faster time than the morning ride in.

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