Training Log Archive: WileyKyO-TIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
11 AM
Biking 24:47 [2] 5.53 mi (13.4 mph)
ahr:137 max:153 rhr:49 slept:4.6
Biking to Stanford gym.
Weights 16:45 [1]
ahr:107 max:126 rhr:49
4x10 Wide-grip standing barbell curl
Weight assisted pullups: 75x10, 60x8, 45x6
3x10 Butterfly w/ 25lb weight ea side
Weight assisted pullups: 75x10, 60x8, 45x6
3x10 Butterfly w/ 25lb weight ea side
12 PM
Running warm up/down 3:41 [3] 0.5 mi (7:22 / mi)
ahr:151 max:172 rhr:49
Easy 2 laps on the track in normal shoes.
Running warm up/down 3:10 [4] 0.5 mi (6:20 / mi)
ahr:166 max:181 rhr:49 shoes: Nike Rival M8
2 laps warmup in track shoes.
Running race 5:58 [4] 1.0 mi (5:58 / mi)
ahr:170 max:191 rhr:49 shoes: Nike Rival M8
Timed mile (1600m, close enough)! Back under a six minute mile and inching closer to my resolution of a 5 minute mile by year's end--down from 6:09 three weeks ago.
Running warm up/down 3:31 [4] 0.5 mi (7:02 / mi)
ahr:162 max:168 rhr:49 shoes: Nike Rival M8
2 lap cool down after the mile to round out the workout.
3 PM
Biking 28:25 [3] 6.15 mi (13.0 mph)
ahr:139 max:163 rhr:49
Biking back from classes.