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Training Log Archive: WileyKyO-T

In the 1 days ending Feb 2, 2018:

activity

time

miles

+ft

Swimming

55:09

1.0

(55:10)

1.61

(34:17)

Pacing

29:43

3.5

(8:29)

5.63

(5:17)

Pushups/Situps

5:00

Total

1:29:52

4.5

7.24

averages - sleep:4.9 rhr:47

1:29

0:00

» now

Friday Feb 2, 2018 #

7 AM

Pacing 29:43 [3] 3.5 mi (8:29 / mi)
ahr:146 max:163 rhr:47 slept:4.9

Run in the local area with my MVARC friend. Nice short loop which has a mixture of residential streets and the Stevens Creek bike path.

Pushups/Situps 5:00 [1]
ahr:112 max:126 rhr:47

Quick 1x20 navy seal/jake's abs to demonstrate the workout to my friend. I wonder how Jake is doing and if he realizes how influential his ab exercises have been.

2 PM

Swimming 55:09 [2] 1.0 mi (55:10 / mi)
rhr:47 shoes: Barefoot

Swim at Stanford Rec Center by Y2E2. 32 laps of a 25m pool broken up as follows: (I may have accidentally done an extra lap in there somewhere)
8x laps pool jogging 5' depth
8x laps elementary backstroke
8x laps sidestroke
8x laps breaststroke

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