Training Log Archive: WileyKyO-TIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
11 AM
Biking 26:26 [2] 5.77 mi (13.1 mph)
ahr:133 max:146 rhr:48 slept:6.6
Biking to Y2E2.
6 PM
Biking 35:54 [2] 8.04 mi (13.4 mph)
ahr:137 max:169 rhr:48
Meandering bike back from campus, trying a different route out. Naturally I had just considered the major road I'd be on and neglected to think about which side streets I needed to turn on. So it ended up being fast paced with me disoriented about the quarter of the time--not too different from the old cadet orienteering days! ;-).
11 PM
Running 26:23 [4] 3.8 mi (6:57 / mi)
ahr:153 max:165 rhr:48
Brisk run in the neighborhood, covering some of Castro St. California Ave, Rengstorff to just before central, and back to El Camino.
Paces:
1: 7:19
2: 6:54
3: 6:37
0.8: 6:53
Paces:
1: 7:19
2: 6:54
3: 6:37
0.8: 6:53
Pushups/Situps 11:58 [1]
ahr:108 max:126 rhr:48
45 PU
1x 40's navy seal abs with 20 Perfect Pushups in the middle
45 PU
1x 40's navy seal abs with 20 Perfect Pushups in the middle
45 PU