Trail Running 55:57 [4] 7.1 mi (7:53 / mi) +1297ft 6:43 / mi
ahr:157 max:165 rhr:50 slept:5.6
The 7.1mi Rancho San Antonio loop. Fun! I met a couple, Max and Jamie, who were around my same pace except they ran it CW while I ran it CCW. Max said he ran the Kaiser Permanente 1/2 marathon in 1:25:48, so about 5 minutes faster than my time. I might run with them next week as it is good to be challenged by someone slightly faster than you.