Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Feb 9, 2018:

activity

time

miles

+ft

Swimming

49:57

1.0

(49:58)

1.61

(31:03)

Biking

30:33

6.98

(13.7/h)

11.23

(22.1/h)

Running

25:39

3.5

(7:20)

5.63

(4:33)

Total

1:46:09

11.48

(9:15)

18.48

(5:45)

averages - sleep:5.9 rhr:49

1:46

0:00

» now

Friday Feb 9, 2018 #

12 PM

Biking 14:37 [2] 3.5 mi (14.4 mph)
ahr:137 max:151 rhr:49 slept:5.9

Biking to bus rendezvous spot.

3 PM

Swimming 49:57 [2] 1.0 mi (49:58 / mi)
rhr:49 shoes: Barefoot

Swim at Stanford Rec Center by Y2E2. 32 laps of a 25m pool broken up as follows:
8x laps pool jogging 4' 9" depth
8x laps elementary backstroke
8x laps sidestroke
8x laps breaststroke

5 PM

Biking 15:56 [2] 3.48 mi (13.1 mph)
ahr:133 max:149 rhr:49

Biking back from the bus drop off.

9 PM

Running 25:39 [3] 3.5 mi (7:20 / mi)
ahr:156 max:171 rhr:49

Breezy jog in the neighborhood.
Paces:
1: 7:30
2: 6:58
3: 7:22
0.5: 7:33

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