Training Log Archive: WileyKyO-TIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
8 AM
Trail Running race 37:58 [4] 5.0 mi (7:36 / mi) +1010ft 6:22 / mi
ahr:161 max:184 rhr:49 slept:5.0
Coastal Trail Run Golden Gate trail race. While a few weekends ago I ran the half marathon trail distance at their Crystal Springs event, today I opted for the shorter, 5mi course.
It paid off! I came in 2nd (by 3 seconds behind 1st) out of about 150 runners, and 1st in my age group.
The course was steep uphill for about the first 3rd of the distance, generally downhill for the middle third, and downhill/flat to the finish for the final 3rd. Was next to Rodeo Beach and the Pacific ocean. Really fun!
Still, I'm planning on scaling back up to the half marathon distance in the next CTR race in mid April near Berkeley.
It paid off! I came in 2nd (by 3 seconds behind 1st) out of about 150 runners, and 1st in my age group.
The course was steep uphill for about the first 3rd of the distance, generally downhill for the middle third, and downhill/flat to the finish for the final 3rd. Was next to Rodeo Beach and the Pacific ocean. Really fun!
Still, I'm planning on scaling back up to the half marathon distance in the next CTR race in mid April near Berkeley.