Training Log Archive: WileyKyO-TIn the 1 days ending Jun 25, 2018:
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Monday Jun 25, 2018 #
7 AM
Cross Training (F45) 40:00 [3]
ahr:133 max:177
First F45 session as a Stanford Platinum member. Made some new friends and the workout was awesome.
5 PM
Cross Training (NC45) 42:00 [2]
5pm workout focusing on power clean skills. Very useful.
9 PM
Martial Arts (Kenpo) 1:30:00 [0]
shoes: Barefoot
First Kenpo session in a few weeks. Reviewed all major techniques of yellow/orange very briefly and then worked on stance set.
Included 50 PU
Included 50 PU