Training Log Archive: WileyKyO-T
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +ft | | | |
| | Running | 96 | 48:21:58 | 393.54 | (7:22) | 633.35 | (4:35) | 4089 | | | | |
| | Orienteering | 30 | 35:45:16 | 156.24 | (13:44) | 251.44 | (8:32) | 12650 | 337 / | 583c | 57% | |
| | Martial Arts | 20 | 31:00:00 | | | | | | | | | |
| | Trail Running | 33 | 27:08:08 | 187.04 | (8:42) | 301.01 | (5:25) | 28284 | | | | |
| | Biking | 51 | 17:55:46 | 237.15 | (13.2/h) | 381.66 | (21.3/h) | | | | | |
| | Pushups/Situps | 28 | 7:10:50 | | | | | | | | | |
| | Pacing | 13 | 6:43:40 | 39.85 | (10:08) | 64.13 | (6:18) | 3807 | | | | |
| | Swimming | 8 | 6:26:54 | 7.75 | (49:56) | 12.47 | (31:02) | | | | | |
| | Cross Training | 12 | 6:24:29 | 6.68 | | 10.74 | | | | | | |
| | Weights | 4 | 3:01:45 | | | | | | | | | |
| | Elliptical | 1 | 18:00 | 0.98 | (18:22) | 1.58 | (11:25) | | | | | |
| | Total | 274 | 190:16:46 | 1029.23 | | 1656.38 | | 48831 | 337 / | 583c | 57% | |
| | [1-5] | 254 | 159:16:46 | | | | | | | | | | | averages - sleep:5.9 rhr:49 |
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Individual entries not listed for report periods longer than a month.
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