Attackpoint - performance and training tools for orienteering athletes

Training Archive: WileyKyO-T

In the 7 days ending 2007-03-17:

activity

#

time

miles

km

+m

Competition O-Course

3

1:21:15

5.34

(15:12)

8.6

(9:26)

400

Total

3

1:21:15

5.34

(15:12)

8.6

(9:26)

400

[csv]

0:42

0:00

S

M

T

W

H

F

S

Saturday Mar 17
	Competition O-Course 21:52 [4] * 2.5 km (8:45 / km) +100m 7:17 / km
	shoes: New Balance 478
	Pig Sprint 2 French Park
	Competition O-Course 20:40 [5] * 2.4 km (8:37 / km) +120m 6:53 / km
	shoes: New Balance 478
	Pig Sprint 2 Burnet Woods

	French Park Sprint 2 - Splits

	Burnet Woods - Sprint 2 - Splits
Friday Mar 16
	Competition O-Course 38:43 [4] *** 3.7 km (10:28 / km) +180m 8:25 / km
	shoes: New Balance 478
	Short Pig Green Open

	Miami Whitewater North Green - Splits

Nov 23, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
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