Saturday Aug 23 |
 | Running race 17:47 [5] 2.94 mi (6:03 / mi) vdot: 53.4 | |
| ahr:183 max:195 shoes: New Balance 473 |
| Lee Gate run for CFC; individual run. Target goal was 18:00 for 3 miles. However, while I followed the run instructions, my Garmin showed the distance to be 2.94 miles. There was no 'orienteering' involved, I promise! |
| Running warm up/down 14:35 [4] 2.17 mi (6:43 / mi) | |
| ahr:181 max:185 shoes: New Balance 473 |
| After my first run, I walked to the corner of Pershing and Library and took off running to Thayer Gate and back to the middle of Central Area. While the pace may seem fast for a cool-down run, and my BPM was only 2 lower on average, it felt good, especially breezing past cadets leisurely returning from walking privileges. |
Thursday Aug 21 |
| Running 24:26 [5] 3.91 mi (6:14 / mi) | |
| ahr:183 max:194 shoes: New Balance 473 |
| Lee Gate run with an extension around the parade field and behind Washington Hall. Great pace, but hard to compare with Sunday run because it was longer in distance but had significantly less elevation fluctuation. |
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| C • Try inputting your elevation 1 |
Wednesday Aug 20 |
| Running 30:00 [2] 2.93 mi (10:14 / mi) | |
| shoes: New Balance 473 |
| Very slow company run. |
Monday Aug 18 |
| Pushups/Situps 11:44 [4] | |
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| 45 PU
1x40's
45 PU
Not my longest PU/SU workout--I'm just trying to keep up a baseline of activity since time demands make longer workouts harder to justify. |
| Note | |
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| With today's short workout, this month has now become the month with the most time logged on attackpoint, at just over 20 1/2 hours. That's over an hour a day so far, but with school starting I just hope I can get to 25 hours total for the month. |
Sunday Aug 17 |
| Running 21:51 [5] 3.32 mi (6:34 / mi) | |
| ahr:174 max:188 shoes: New Balance 473 |
| Evening run from Grant to Thayer Gate, behind Buffalo Soldier Field, up past the MP building to the hockey rink, along the side of Michie, around Lusk via the gravity dam, back down to Clinton Lot and ending in Central Area. Despite the changes in elevation, quite a fast pace and definitely a good mid-distance and moderate hill run. |