Training Archive: WileyKyO-TIn the 7 days ending 2008-10-04:
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| S | M | T | W | H | F | S | |||||||
Saturday Oct 4 | ||
| Pushups/Situps 1:22 [5] | |
| Perfect Pushup workout again; only 61 pushups, which is a disappointment. On the actual APFT, I will need to break my segments up into less ambitious sizes. | ||
Friday Oct 3 | ||
| Trail Running 52:53 [4] 6.39 mi (8:17 / mi) | |
| shoes: New Balance 473 | ||
| Another loop starting and ending at Silvermine Lake, this time with Alex Reiter. | ||
Thursday Oct 2 | ||
| Running 2:05 [3] 0.22 mi (9:28 / mi) | |
| shoes: New Balance 473 pair 2 | ||
| Run to Jewish Chapel | ||
| Running 4:45 [3] 0.7 mi (6:47 / mi) | |
| shoes: New Balance 473 pair 2 | ||
| Run from Jewish Chapel to APFT run start point | ||
| Running 35:17 [3] 5.08 mi (6:56 / mi) | |
| shoes: New Balance 473 pair 2 | ||
| Intervals along road next to Jewish Chapel; was supposed to alternate intensity but really became more like a back-and-forth run that got boring pretty quickly | ||
| Running 5:33 [3] 0.8 mi (6:56 / mi) | |
| shoes: New Balance 473 pair 2 | ||
| Run from Jewish Chapel back to Central Area | ||
Wednesday Oct 1 | ||
| Note | |
| (rest day) | ||
| Another rest day, this time for PL300 paper...this week sucks | ||
Tuesday Sep 30 | ||
| Cross Training 31:15 [3] | |
| Skills lab for PE350:
Medicine Ball Situps Cone Running Tire Roll Box Jumps Ranger Wall Shuttle Run Ankles to the Bar Good Workout! | ||
| Trail Running 51:27 [3] **** 3.39 mi (15:10 / mi) | |
| shoes: New Balance 473 pair 2 | ||
| For Orienteering practice, advanced runners were instructed to employ subterfuge to ensure newbies are not distracted/are actually navigating. | ||
Monday Sep 29 | ||
| Note | |
| (rest day) | ||
| Needed recovery after long Blue, as well as more time to finish my MilArt essay. | ||
Sunday Sep 28 | ||
| Competition O-Course 2:18:48 [4] *** 12.43 mi (11:09 / mi) | |
| ahr:170 max:188 shoes: New Balance 473 pair 2 | ||
| Long Course: Dirty (figuratively and literally); on map, remember to trust but verify trails
Straightline: 12.7km | ||
| Note | |
| With this weekend's courses, my month's workout time has surpassed last month's record as the most hours in a month (now over 29). | ||
Blue - Splits | ||