Training Log Archive: WileyKyO-TIn the 7 days ending Aug 22, 2015:
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Note
Running 7:08 [3] 1.0 mi (7:08 / mi)
shoes: New Balance 610 v3
Running 21:11 [3] 3.0 mi (7:04 / mi)
shoes: New Balance 610 v3
Running warm up/down 7:04 [3] 1.0 mi (7:04 / mi)
shoes: New Balance 610 v3
Running 23:26 [4] 3.5 mi (6:42 / mi)
shoes: New Balance 610 v3
Running race 1:07:53 [5] 10.0 mi (6:47 / mi)
ahr:168 max:187 shoes: Brooks Glycerin 12