Training Log Archive: WileyKyO-TIn the 7 days ending Jan 29, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Pushups/Situps 12:00 [1]
ahr:104 max:121 rhr:51
Biking 27:18 [2] 6.16 mi (13.5 mph)
ahr:131 max:152 rhr:51
Orienteering 1:21:34 [4] *** 6.94 mi (11:45 / mi) +1050ft 10:17 / mi
ahr:160 max:178 20c rhr:51 slept:4.5
Running warm up/down 17:32 [4] 2.5 mi (7:01 / mi)
ahr:162 max:173 rhr:49 slept:4.5
Running warm up/down 3:41 [3] 0.5 mi (7:22 / mi)
ahr:151 max:172 rhr:49
Running warm up/down 3:10 [4] 0.5 mi (6:20 / mi)
ahr:166 max:181 rhr:49 shoes: Nike Rival M8
Running race 5:58 [4] 1.0 mi (5:58 / mi)
ahr:170 max:191 rhr:49 shoes: Nike Rival M8
Running warm up/down 13:54 [3] 1.88 mi (7:24 / mi)
ahr:159 max:179 rhr:46 slept:7.0