Training Log Archive: WileyKyO-TIn the 7 days ending Feb 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Martial Arts (Kenpo) 2:00:00 [0]
rhr:46 shoes: Barefoot
Pacing 29:43 [3] 3.5 mi (8:29 / mi)
ahr:146 max:163 rhr:47 slept:4.9
Swimming 55:09 [2] 1.0 mi (55:10 / mi)
rhr:47 shoes: Barefoot
Pushups/Situps 14:48 [1]
ahr:112 max:143 rhr:50
Biking 23:08 [2] 4.71 mi (12.2 mph)
ahr:133 max:155 rhr:50
Martial Arts (Kenpo) 1:30:00 [0]
rhr:50 shoes: Barefoot
Trail Running 56:19 [3] 7.1 mi (7:56 / mi) +1297ft 6:46 / mi
ahr:133 rhr:53
Pushups/Situps 12:00 [1]
ahr:104 max:121 rhr:51
Biking 27:18 [2] 6.16 mi (13.5 mph)
ahr:131 max:152 rhr:51
Orienteering 1:21:34 [4] *** 6.94 mi (11:45 / mi) +1050ft 10:17 / mi
ahr:160 max:178 20c rhr:51 slept:4.5