Training Log Archive: WileyKyO-TIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:43 [3] *** 1.25 mi (10:58 / mi)
ahr:153 max:190 rhr:48
Orienteering 25:27 [3] *** 2.35 mi (10:50 / mi)
10c rhr:48
Trail Running 9:48 [2] 0.27 mi (36:15 / mi)
ahr:125 max:147 rhr:48
Orienteering 10:10 [3] *** 0.96 mi (10:35 / mi)
ahr:154 max:200 16c rhr:48
Trail Running race 37:58 [4] 5.0 mi (7:36 / mi) +1010ft 6:22 / mi
ahr:161 max:184 rhr:49 slept:5.0
Trail Running 55:57 [4] 7.1 mi (7:53 / mi) +1297ft 6:43 / mi
ahr:157 max:165 rhr:50 slept:5.6
Cross Training (Crossfit) 20:00 [3]
ahr:144 max:171 rhr:48
Biking 35:54 [2] 8.04 mi (13.4 mph)
ahr:137 max:169 rhr:48
Running 26:23 [4] 3.8 mi (6:57 / mi)
ahr:153 max:165 rhr:48