Orienteering 13:43  *** 1.25 mi (10:58 / mi)
ahr:153 max:190 rhr:48
Practice Segment 1: Line-O
Enjoyable, it's useful to be forced to stay in close contact with the map. Made a radial trail error for about 50m before I caught myself to get back in line.
Trail Running 2:42  0.27 mi (9:59 / mi)
ahr:133 max:188 rhr:48
Jog from Line-O to Compass-O.
Orienteering 25:27  *** 2.35 mi (10:50 / mi)
Compass-O across whited out sections inside of trail networks. I found that I was doing a good job of staying on my bearings, until I came across a trail that would make me question whether I was at a trail on the map or not. Good exercise. Somehow my Fitbit didn't keep this, so while I know my distance I borrowed rtculberg's time.
Trail Running 9:48  0.27 mi (36:15 / mi)
ahr:125 max:147 rhr:48
Jog back from Compass-O to the O-tervals, (same start as the Line-O).
Orienteering 10:10  *** 0.96 mi (10:35 / mi)
ahr:154 max:200 16c rhr:48
O-tervals with Riley, Kevin, Julia, and I switching off who started each of four segments.
Trail Running warm up/down 18:15  2.5 mi (7:18 / mi)
ahr:163 max:208 rhr:48
Cooling down after orienteering training with a full lap around Bayfront Park (2.2 miles), plus an out and back to where my Jeep was parked to get to a round 2.5.