Training Log Archive: WileyKyO-TIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race 1:46:39 [4] 12.8 mi (8:20 / mi) +2850ft 6:53 / mi
ahr:156 max:187 rhr:48 shoes: Merrill Moab
Cross Training 14:00 [2] 2.0 mi (8.6 mph)
ahr:136 max:169 rhr:49
Orienteering (O-tervals) 22:51 [3] ** 2.56 mi (8:56 / mi)
ahr:145 max:184 spiked:27/33c rhr:49 shoes: New Balance 990v4
Running warm up/down 16:21 [4] 2.2 mi (7:26 / mi)
ahr:165 max:177 rhr:48 slept:6.5 shoes: New Balance 990v4
Running 26:08 [3] 3.5 mi (7:28 / mi)
ahr:152 rhr:46 slept:3.6 shoes: New Balance 990v4