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Training Log Archive: prcaston

In the 1 days ending Mar 19, 2013:

activity # timemileskm+ft
  Running1 27:22 3.3(8:18) 5.31(5:09)
  Total1 27:22 3.3(8:18) 5.31(5:09)
averages - sleep:8

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Tu

Tuesday Mar 19, 2013 #

Running (Gate Run at KAF) 27:22 [3] 3.3 mi (8:18 / mi)
slept:8.0 shoes: Mizuno Yellow Gray

Gate run with Lauren. Out and back, no timeline.

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