Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prcaston

In the 7 days ending Mar 16, 2013:

activity # timemileskm+ft
  Running3 1:19:53 9.54(8:22) 15.35(5:12)
  Total3 1:19:53 9.54(8:22) 15.35(5:12)
averages - sleep:8 weight:183.3lbs

«»
0:27
0:00
» now
SuMoTuWeThFrSa

Friday Mar 15, 2013 #

Running (Gate Run) 26:54 [3] 3.3 mi (8:09 / mi)
slept:8.0 weight:185lbs shoes: Mizuno Yellow Gray

Gate run with Lauren - started off fast and finished accordingly.

Wednesday Mar 13, 2013 #

Running (Gate Run) 27:42 [3] 3.23 mi (8:35 / mi)
slept:8.0 weight:180lbs shoes: Mizuno Yellow Gray

Gate Run with Lauren.

Sunday Mar 10, 2013 #

Running (Gate Run) 25:17 [3] 3.01 mi (8:24 / mi)
slept:8.0 weight:185lbs shoes: Mizuno Yellow Gray

Gate Run with Lauren - turn around early because of sketchy car with weird Afghani dude staring at me.

« Earlier | Later »